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Health + Travel + Fitness

June 22, 2018 by Brigitte In Fitness + Workouts

Titika Active Couture

June 11, 2018June 12, 2018 by Brigitte In Healthy Desserts

Almond Pulp Chocolate Chip Cookies

April 10, 2018 by Brigitte In Breakfast Recipes

The Healthy Breakfast Bowl

April 7, 2018April 8, 2018 by Brigitte In Beauty, Natural Remedies

DIY Honey Cinnamon Face Mask

March 29, 2018March 29, 2018 by Brigitte In Healthy Lunch & Dinner Meals

Spiralized Rutabaga Bolognese

March 19, 2018 by Brigitte In Fitness + Workouts

10 Ways To Burn More Calories Without Even Trying

March 12, 2018April 8, 2018 by Brigitte In Healthy Desserts

One-Bowl Vegan Chocolate Cake

March 1, 2018 by Brigitte In How To - Make, Freeze, Chop, Prepare

How To Peel Frozen Bananas

February 23, 2018February 24, 2018 by Brigitte In Fitness + Workouts

5 Minute Flat Abs Workout (plus 3 week ab challenge)

February 11, 2018February 23, 2018 by Brigitte In Fitness + Workouts

The Three-Minute Perfect Plank Workout (plus 3 week plank challenge)

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  • Titika Active Couture
    Titika Active Couture

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I had such a blast @womenshow trying new innovative products and meeting local founders🙌🏼 One of my fav products being @bagandbougieto vegan, versatile, machine washable bag💕 Special treat for you, you can use: BYOGA for 30% off this beautiful bag! Thank you @womenshow for having me, and if you want to check out the show hurry over to the @mtcc_events because today’s the last day! #thefithive #nationalwomensshow #partner
Happy Saturday Lovelies!🌟This quick, yet intense, toning workout will have you feeling that muscle burn real quick! Complete as many reps of each exercise as you can within 30 seconds. Once you have completed all exercises (on both sides for applicable exercises), repeat the whole routine again! ROUTINE: 1️⃣ Seated Bicycles 2️⃣ Ankle Touches 3️⃣ Happy Clams 4️⃣ Happy Clams + Kick 5️⃣ Upward Leg Raises 6️⃣ Front Leg Raises Don’t forget to keep your abs engaged throughout the entire routine💪🏼 Enjoy! 〰️ Apparel: @lululemon leggings @adidasca crop top @niketoronto shoes💪🏼 #thefithive #hivegirlsquad
@sweatandtonic opens this Saturday!💪🏼 A new 16,000+ sq ft gorgeous space, featuring all things amazing including: yoga, HIIT, spin, a private meditation pod, work space, cafe, natural skin treatments and more! Safe to say I’ll be living here🙋🏼‍♀️ Thanks for having me @sweatandtonic and @titikaactive thank you for fitting me in this gorgeous outfit for tonight!💗 #partner #TitikaActive #TITIKAxME #thefithive
This Zucchini “Spaghetti” With Meatballs is one of my FAVOURITE zucchini meals!🍝 👅You can find the recipe at the link in my bio! #thefithive #healthylifestyle
Start this week off strong, with a great workout! 💪🏼 Try adding in my BOOTY BURN WORKOUT to your routine today for an extra challenge - you can find it on my page! Enjoy💕 #thefithive #mondaymotivation
Throwback to earlier this fall before the flurries!🌻As you guy know I love my outdoor walks, whether its through the fields, forest, or as of recently since breaking my ankle, back and forth along the driveway. Even though it's getting chillier out, don't let that stop you from getting outside for your cardio! It might take a little more motivation...and a few more layers, but GET UP and GET OUT THERE! Trust me, you will feel a heck of a lot better after you do 🙌🏼#thefithive #healthylifestyle
Happy Friday!🙌🏼 I don’t know about you, but after all of yesterdays Halloween chocolate consumption I felt like I needed to get a good workout in today! This equipment-free booty workout is the perfect quick routine to either add into your workout or to do on its own in the living room while watching some Netflix! ROUTINE (30 sec./exercise/side): 1️⃣ Straight Back Donkey Kickback 2️⃣ Inward Donkey Kickback 3️⃣ Fire Hydrant 4️⃣ Fire Hydrant + Kick 5️⃣ Forward Hip Circles 6️⃣ Backward Hip Circles Want to make this routine even more challenging!? Repeat it 3 times with a 30 second break between intervals!🍑Apparel: @lululemon leggings, @nike sports bra, @adidas crop top 💪🏼 #thefithive #bootyworkout #equipmentfreeworkout
Chestnuts are one of my all time FAVOURITE snacks this time of year! They are incredibly quick and easy to make in the oven, while also being a source of fibre, calcium, iron, B vitamins and vitamin E!🙌🏼 Find the recipe at the link in my bio!💕 #thefithive #chestnuts #healthysnack
Happy Saturday! I know I’ve been a little MIA recently, but there has been lots of excitement over the last few months☺️ I have started a social media marketing agency, and between client pitches, photoshoots, meetings and building a team, I haven’t had too much time to myself for posting to thefithive.ca and my own social channels amidst all the new action! Of course I will still be taking you along for my healthy lifestyle ride, but maybe on a numerous time per week basis, instead of daily☺️ Ps. If your brand is in need of some social media help, send me a DM to chat!👋🏼🙌🏼Wishing everyone a magical weekend with this insanely good October weather! #thefithive
Thanksgiving is one of my favourite holidays of the year!💛 Thankful to be surrounded by family, friends and an abundance of food, I couldn’t ask for anything more! Ps. Have you ever seen cauliflowers larger than these two!? 🙆🏼‍♀️ #thankful #thanksgiving #thefithive
Friday before the long weekend, let’s do this!🙌🏼👊🏼 I went for my first forest walk, since breaking my ankle in May (lol on a forest walk), and while it was significantly slower and more painful than before, I did it and it made me feel great! Celebrate the little wins because they always add up to big things!!🙌🏼 #fridaymotivation #friyayvibes #thefithive #thanksgiving #longweekend
It’s that pumpkin time of year again!🙌🏼 Looking for a quick seasonal recipe to whip up for the Thanksgiving long weekend? This PUMPKIN CHOCOLATE CHIP BREAD is the perfect treat!🎃 You can find the recipe at the link in my bio 🎃 #thefithive #thanksgiving #dessertrecipe
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