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Health + Travel + Fitness

June 22, 2018 by Brigitte In Fitness + Workouts

Titika Active Couture

June 11, 2018June 12, 2018 by Brigitte In Healthy Desserts

Almond Pulp Chocolate Chip Cookies

April 10, 2018 by Brigitte In Breakfast Recipes

The Healthy Breakfast Bowl

April 7, 2018April 8, 2018 by Brigitte In Beauty, Natural Remedies

DIY Honey Cinnamon Face Mask

March 29, 2018March 29, 2018 by Brigitte In Healthy Lunch & Dinner Meals

Spiralized Rutabaga Bolognese

March 19, 2018 by Brigitte In Fitness + Workouts

10 Ways To Burn More Calories Without Even Trying

March 12, 2018April 8, 2018 by Brigitte In Healthy Desserts

One-Bowl Vegan Chocolate Cake

March 1, 2018 by Brigitte In How To - Make, Freeze, Chop, Prepare

How To Peel Frozen Bananas

February 23, 2018February 24, 2018 by Brigitte In Fitness + Workouts

5 Minute Flat Abs Workout (plus 3 week ab challenge)

February 11, 2018February 23, 2018 by Brigitte In Fitness + Workouts

The Three-Minute Perfect Plank Workout (plus 3 week plank challenge)

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Titika Active Couture

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You might have noticed I have been a little MIA this week...🙈On Thursday during my forest walk with the puppies one of them was running full speed downhill and completely smoked into me! A broken fibula, metal plate, screws and staples later and I’m all put back together! This has been a crazy abnormal month to say the least!🙇🏼‍♀️ I am currently fully out of commission, just trying to rest, recover and to gain some sort of comfort level! Thank you for all of your love, support and understanding as I will be taking a social break for the next little while💗 Sadly there have been a number of project that have now been postponed including the next Hive Girl event and 2 big secret projects for you guys! You know I will be back with some killer arm and ab workouts for ya, when I feel better💪🏼💦💕 Talk soon xo Brigitte 💗 #thefithive

This was my first time experimenting with a turmeric mask and I LOVED IT!🧡Check out my video (link in my bio) for how to make, use and remove this mask - special tip for ya on how to avoid leaving any stains behind! This mask was excellent for helping to reduce redness and blemishes, fade acne scars and overall brighten your appearance!🙌🏼 I hope that you give it a try! #thefithive #diyfacemask • • THEFITHIVE.CA

Rise and shine!🌟Hoping everyone has a happy and productive day, let’s plow through those goals for the week🙌🏼 Ps. I had my first forest walk on Saturday, after a week of complete inactivity and let me tell ya, it felt SO GOOD!!💃🏼 #thefithive #happymonday

Needing fresh, new smoothie recipes? I have loads for you on thefithive.ca 🌿🍌🥑 Today’s smoothie consists of: strawberries ➕ spinach ➕ avocado ➕ chia seeds ➕ hemp seeds ➕ banana ➕ water 🙌🏼 what are your favourite go-to smoothie ingredients? I always use avocado or banana, or both! They makes for a thick, creamy base😍 #thefithive #smoothierecipes

Loving this warmer weather, where all I want to do is going on long walks outdoors and film workouts on the grass!☀️🙌🏼 This photo was taken last summer, since I am currently flat out on the couch unable to walk and move around very easily. Early Saturday morning I had horrible muscle spasm across the muscles in my upper back that made me feel as though I was paralyzed. It was incredibly scary, since I was unable to move the trunk of my body, and it hurt to do everything from breathing to rotating my neck. Nothing like this had ever happened to me before (and I hope it never does again)! Since then, the pain has slowly been subsiding (thanks to the muscle relaxants, tiger balm and my hot water bottle). I am not sure when I will be able to go on my walks and exercise again, but in the mean time I’m taking it really easy (and yes getting so antsy lying around, with this sunshine)!🙇🏼‍♀️ Sadly I won’t have any new workout videos for you over the next little while, but I can do some natural DIY beauty tutorials, and wellness topic vlogs! If you have any content ideas that you want to see please let me know💁🏼‍♀️ So happy that you guys have been liking the Avocado Hair Mask video that went up last Friday! I have the Turmeric Face Mask video coming to ya this week!🙌🏼🧡 Hope that you all get active outside and enjoy this weather for me! Xo Brigitte #thefithive

NEW NATURAL BEAUTY VIDEO just went live on my YouTube channel 🥑Avocado Deep Conditioner DIY Hair Mask 🥑💆🏼‍♀️ (link in bio to watch it)👆🏼This is an excellent mask for helping to make your hair soft, shiny and smooth! It consists of only 4 natural ingredients, and as you will see in the video, is both fun and hilarious to apply👽 PS. if you ever wondered what I would look like with green hair...watch to find out 😂🥑 #thefithive #hairmask #naturalbeauty

First 5km race of the season ✔️ today’s @naturescanada Run For Southlake was such a blast!☀️👟💦 I love how much positive energy and motivation comes out of a group run! I am all fired up for tomorrow’s workout already💪🏼 #thefithive #runforsouthlake @southlakefndn

NEW POST is up on thefithive.ca 👉🏼 5 Healthy Food Swaps👈🏼 if you are wanting to cut down on secretly hidden sugars, saturated fat and calories each day, this post is for you!🌿 #healthylifestyle #thefithive

RISE & SHINE! Who could go for a Chocolate Peanut Butter Coconut Smoothie Bowl right about now?🍫🥜 recipe is on thefithive.ca 🙌🏼 #thefithive #plantbased

Couldn’t make it to the TORONTO HIVE GIRL EVENT? ✨✨You can still WIN one of the @lole yoga mats that all of the Hive Girl went home with! We are giving away 2 mats (so 2 winners!) and all that you need to do to enter is: 1️⃣ FOLLOW @thefithive_ and @hivegirlsquad 2️⃣ SUBSCRIBE at the link in my bio 3️⃣ For an extra entry TAG a friend who you would love to win the other mat That’s all! Good luck to everyone!💕 Giveaway will be open April 23-30th! Winner selected and announced on May 1st. Open to Canadian residents only. This contest is in no way sponsored, administered or associated with Instagram. NOTE: if you are already following both accounts and subscribed to my newsletter, you have been automatically entered into this giveaway already!🥰💗 #thefithive #hivegirlsquad #giveaway

CHOCOLATE AVOCADO COOKIE🍫🥑🍪 recipe is up on thefithive.ca! These easy, secretly healthy cookies are at the #linkinbio ENJOY!🙌🏼 #thefithive #healthycookies #healthydesserts

Happy Friday Lovelies!!🙌🏼🐰 So excited to announce the winner of the Hive Girl Gift Box Giveaway! Congrats to @worldmywayy on winning, please send me a DM💕 You all seemed to really enjoy this giveaway so....I HAVE DECIDED TO DO ANOTHER GIVEAWAY FOR MY HIVE GIRLS!! It will be announced next week, so stay tuned🥰 #thefithive #hivegirlsquad #community #giveaway

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