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Health + Travel + Fitness

June 22, 2018 by Brigitte In Fitness + Workouts

Titika Active Couture

June 11, 2018June 12, 2018 by Brigitte In Healthy Desserts

Almond Pulp Chocolate Chip Cookies

April 10, 2018 by Brigitte In Breakfast Recipes

The Healthy Breakfast Bowl

April 7, 2018April 8, 2018 by Brigitte In Beauty, Natural Remedies

DIY Honey Cinnamon Face Mask

March 29, 2018March 29, 2018 by Brigitte In Healthy Lunch & Dinner Meals

Spiralized Rutabaga Bolognese

March 19, 2018 by Brigitte In Fitness + Workouts

10 Ways To Burn More Calories Without Even Trying

March 12, 2018April 8, 2018 by Brigitte In Healthy Desserts

One-Bowl Vegan Chocolate Cake

March 1, 2018 by Brigitte In How To - Make, Freeze, Chop, Prepare

How To Peel Frozen Bananas

February 23, 2018February 24, 2018 by Brigitte In Fitness + Workouts

5 Minute Flat Abs Workout (plus 3 week ab challenge)

February 11, 2018February 23, 2018 by Brigitte In Fitness + Workouts

The Three-Minute Perfect Plank Workout (plus 3 week plank challenge)

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Good Morning! So sadly I wasn’t able to upload the Mind & Body Flow Live IG Workout Class to IGTV (too long) but it is up on my Facebook page (The Fit Hive) for all those who missed it and want to follow along - it’s the perfect mix of sweat and zen💦💪🏼🙏🏼 But I do have another workout for you lovelies, to keep you moving while at home! You can use a bench/couch/bed/any raised surface you have available. Complete 20 reps of each exercise and repeat the routine 4 times!💦 Remember to keep your core engaged and keep breathing throughout! HAPPY SWEATING! #thefithive #stayhome #stayhealthy #armworkout #athomeworkout

Happy Sunday! Thank you so much for everyone who joined us on Thursday’s IG live workout, @theyogagym and I had so much fun leading you through our Mind & Body Blast Workout! We are having a few technical issues reposting the live, since it didn’t save to our camera rolls, but stay tuned because it’s coming. For all those who weren’t able to follow along on the day, get ready...because it will kick your butt💪🏼🙌🏼💦 in the best way possible of course ☺️. In the meantime though I have a few tips on how to reduce cabin fever and keep yourself busy during this period of social distancing/quarantine: 🌟 CLEAN/ORGANIZE - take advantage of this abundant amount of at-home time by doing a full Spring clean! This is not only productive, but also an excellent workout. 🌟 TRY NEW RECIPES - if there was ever a time to get creative in the kitchen, it’s now. If there are recipes that you’ve always wanted to try out, but never felt like you’ve have the time, give them a try now! So far I’ve made focaccia and gnocchi from scratch - it was loads of fun and they turned out super well! 🌟 SELF CARE - we all could use some of this right now! Whether it’s taking a bath, applying a face mask or meditating, do whatever makes you happy. 🌟 EXERCISE - take advantage of the at home/ equipment free workouts that are currently being offered and get that body moving! Whether it’s through following a program, YouTube channel or IG live, try them all out and see what works best for you! 🌟 VIDEO CHAT - stay social through video chats and phone calls to loved ones and friends! It’s more important than ever to check in and stay connected! 🌟 SELF IMPROVEMENTS- take this time to improve yourself! Whether it’s taking an online course, learning a new language, or reading a book that will help advance your life, career, etc. 🌟 UNSUBSCRIBE FROM EMAILS - ‘it’s the season to clear out that inbox! I hope these tips help to keep you busy! If you have any tips of your own, I would love to hear them!🙌🏼 #thefithive #socialdistancing #athome #stayhome #stayhealthy

I know that this week has been an intense mix of fear, uncertainty and panic, but just as a virus is contagious, so is love, enthusiasm, positivity and happiness✨stay safe everyone, and embrace all of the beautiful acts of kindness and community that are currently happening around us✨ #thefithive #positivevibes #positiveenergy

26 has been pretty great so far🎉☺️ thank you for all of the kind birthday messages, you guys are the absolute sweetest!💕 #thefithive #sistersquad

Happy International Women’s Day to all of my sisters out there!💕 You are brave, strong, beautiful, and can accomplish anything that you set your mind to - never forget that! #womensday #internationalwomensday #womensupportingwomen #womeninbusiness #thefithive

🌟NEW🌟Pillow Ab Workout! An at home routine to get you moving - that happens to pair perfectly with Netflix! ROUTINE: 1️⃣ 20 Toe Taps (10 on each side) 2️⃣ 10 Full Body Crunches 3️⃣ 20 Side Pillow Taps (10 on each side) 4️⃣ 20 Pillow Raises 5️⃣ 20 Pillow Passes 6️⃣ 20 Side Knee Taps (10 on each side) Perfect for strengthening those abs completely equipment-free! 〰️ Apparel: @titikaactive crop top @lululemon leggings #thefithive #hivegirlsquad

The perfect weekend activity - DONUT MAKING!🍩💕 Baking is one of my favourite ways to zen out and take a little break from all of the screen time. These Perfect Pink Vegan Donuts are a delicious treat to try out - and as a bonus they keep well in the fridge and freezer! The recipe is at the link in my bio and on thefithive.ca 💗 #thefithive #donuts #diy #weekendactivity https://thefithive.ca/2017/02/the-perfect-pink-vegan-donuts/

When trying to pretend like I didn’t just completely overflow my tea cup...😅 Who else is in love with @sorelleandco!?💕 their secretly healthy sweets are some of my favourites! #thefithive #sundayvibes #hightea

Ab exercises are easily the most requested exercises that I get from you guys through story polls and dm’s- and I totally get it! If I have a few minutes to squeeze in exercises after my cardio I often opt for ab exercises over others 🙌🏼 A strong core makes a world of a difference in everyday life! That being said...a new AT HOME PILLOW AB WORKOUT is coming to you lovelies soon👌🏼 Stay tuned!! 🌟 #thefithive #athomeworkouts #abexercises

If you’ve been trying to eat healthier this year, my 5 healthy food swaps post is for YOU!🌟 These are my 5 favourite super easy (and inexpensive) swaps that can help reduce to saturated fat, sugars, and more from your daily diet. The post is at the link in my bio and on my YouTube channel The Fit Hive 🙌🏼🌟 Happy Swapping! #thefithive #healthylifestyle #mindfuleating #foodswaps

That post-power walk, pre-pilates mood🙌🏼🌟 Bouncing back into a fitness routine after a broken ankle has by no means been easy, especially with how unpredictable the inflammation is at the end of each day! But it has been a really valuable lesson in patience and perseverance 🙏🏼 I still have a long way to go to reach my fitness goals, but I’ve found that a positive attitude and no negative self talk has gone a really long way mentally! If you believe in yourself you’re already halfway there🙌🏼 Have you had an unexpected event happen in life that’s taught you a valuable lesson? #thefithive #positivevibes #injuryrecovery

A NEW lower abs workout for you guys! 🙌🏼 Make sure to keep your back flat on the mat (as best as possible), neck relaxed and abs engaged throughout! ROUTINE (repeat 5 times): 1️⃣ 10 Full Leg Raises 2️⃣ 10 Leg Crunches 3️⃣ 20 Feet Criss Cross 4️⃣ 20 Feet Paddle Add this challenge to your workouts for a bonus ab burn💦 Apparel: @lululemon leggings, @aerie sweater, @nike shoes 💕#thefithive #hivegirlsquad #abworkout

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