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Health + Travel + Fitness

June 22, 2018 by Brigitte In Fitness + Workouts

Titika Active Couture

June 11, 2018June 12, 2018 by Brigitte In Healthy Desserts

Almond Pulp Chocolate Chip Cookies

April 10, 2018 by Brigitte In Breakfast Recipes

The Healthy Breakfast Bowl

April 7, 2018April 8, 2018 by Brigitte In Beauty, Natural Remedies

DIY Honey Cinnamon Face Mask

March 29, 2018March 29, 2018 by Brigitte In Healthy Lunch & Dinner Meals

Spiralized Rutabaga Bolognese

March 19, 2018 by Brigitte In Fitness + Workouts

10 Ways To Burn More Calories Without Even Trying

March 12, 2018April 8, 2018 by Brigitte In Healthy Desserts

One-Bowl Vegan Chocolate Cake

March 1, 2018 by Brigitte In How To - Make, Freeze, Chop, Prepare

How To Peel Frozen Bananas

February 23, 2018February 24, 2018 by Brigitte In Fitness + Workouts

5 Minute Flat Abs Workout (plus 3 week ab challenge)

February 11, 2018February 23, 2018 by Brigitte In Fitness + Workouts

The Three-Minute Perfect Plank Workout (plus 3 week plank challenge)

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So many new songs to dance/sing along/workout to! These are my current favourites on repeat: Higher Love 🎶 - Kygo, Whitney Houston Ritual 🎶 - Tiesto, Jonas Blue, Rita Ora SOS 🎶 - Avicii, Aloe Blacc I’ll Be There 🎶 - Jess Glynne You Need To Calm Down 🎶 - Taylor Swift What songs are you loving right now? #thefithive

You bring the bubbly, I’ll bring the Nature’s Aid!🍾 Excited to be partnering with @naturesaid to giveaway 2 BOTTLES of their skin care gel! Made with all natural ingredients (including aloe vera, tea tree, witch hazel, vitamin E and rosemary) this formula is excellent for sunburns, insect bites, dry skin and more! TO WIN: 1️⃣ FOLLOW @thefithive and @naturesaid 2️⃣ TAG a friend below! Open to 🇨🇦 and 🇺🇸 residents. Contest closes July 20th at 11:59pm. Rules & Regs can be found here: https://thefithive.ca/natures-aid-giveaway/

Get outside and moving!👟 Super excited to be walking a little bit on my own now - still in the walking boot, but not dependent on crutches anymore!Feels SO GOOD to be more independent and moving around! If you can move around freely, trust me...take advantage of it!!🙌🏼 Who else is in injury recovery mode? #thefithive #girlsquad

Balance exercises are essential for helping to strengthen both large and small muscle groups. Therefore helping with coordination and injury prevention! ROUTINE: ➡️ Complete 30 seconds of each exercise ➡️ Repeat the entire routine twice Looking for a full 30 Day Workout Program?💪🏼You can find mine on thefithive.ca for a fun and effective equipment free program - specifically designed for those with a busy schedule! Helping you to get moving and back on that endorphin high! 💪🏼 LET’S DO THIS! #thefithive #workoutvideo #coreworkout #balance https://thefithive.ca

☀️My 10 Favourite After Sun Care Products ☀️ NEW POST is up on thefithive.ca (and at the link in my bio)! Products for helping to hydrate, soothe and protect your skin after being in the sun💦☀️ Who could use a few of these products after/during a hot weekend!? #thefithive #friyay https://thefithive.ca/2019/07/my-10-favourite-after-sun-care-products/

You guys know I LOVEE Tea Tree oil! It is my absolute favourite spot treatment - renowned for its powerful, purifying and antibacterial properties!🙌🏻Before bed I apply a few drops to a Q-tip, then dilute it by running it through the tap water, then apply it to any spots I have. In the morning I just wash my face as per normal.⁠ ⁠ Want to give Tea Tree oil a try? This natural, organic one from @thebodyshop is amazing!⁠ ⁠ #Ad #TeaTreePower #thebodyshopCA #thebodyshopBrampton #thebodyshop⁠

Who loves a good stretch after a workout? My top 3 favourite stretches are: downward dog, child’s pose and pigeon pose🙌🏼 they all feel sooooo good! #thefithive

Tone your arms in 4 min with this equipment-free, standing arm workout!💪🏼 It can be done anywhere from the park to the cottage - so no excuse to not fit it into your every day routine! YOU GOT THIS!! Looking for a full 30 Day Workout Program?💪🏼You can find mine on thefithive.ca for a fun and effective equipment free program - specifically designed for those with a busy schedule! Helping you to get moving and back on that endorphin high! ROUTINE (repeat 2x): 1️⃣ Standing Push-Ups 30 SEC 2️⃣ Shoulder Taps 30 SEC 3️⃣ Push-Ups + Shoulder Taps 30 SEC 4️⃣ Push-Ups + Knee Crunch 30 SEC Make sure to keep your core engaged throughout this routine 💪🏼 #thefithive #workoutvideo #armworkout https://thefithive.ca

It’s #NationalChocolateDay 🍫 and if you know me, you know that I LOVEEEEE CHOCOLATE! Give this Double Chocolate Cheesecake Brownie recipe a try, it will blow your mind it’s so good (and it’s secretly healthy)!!🍫 LINK IN MY BIO! #thefithive #chocolatelover #healthyrecipes

G O O D M O R N I N G🙌🏼 So excited to leave the knee scooter behind today and slowly walk around everywhere! I have a whole list of physio exercises also, which to be honest I can’t do at all yet🤦🏼‍♀️ but one day soon with practise I will be able to wiggle my toes more than a millimeter! Who else is on an injury recovery program right now? PS. The Fit Hive is now on Twitter! Check out yesterday post to follow along and win a bottle of @zydermahs 💙🙌🏼 #thefithive #recovery #motivation https://thefithive.ca

💙EXCITING NEWS💙 The Fit Hive is now on Twitter and we’re celebrating with a giveaway! We have partnered with @zydermahs to give 2 winners a bottle of their incredible clarifying cream (AKA my fav make-up primer!) TO WIN: 1️⃣ FOLLOW @thefithive and @zyderma on Twitter AND Instagram 2️⃣ TAG a natural beauty loving friend below BONUS: for an extra entry repost this to your story! The consistency of your workout routine is also applicable to your skin care. Consistency of application is KEY!💙I have been using Zyderma twice daily for over a year now and could not recommend it enough, therefore I am SO excited to give a few of you the opportunity to try out this hydrating, MicroSilver cream!💦For incorporating @zydermahs into your routine all you need to do is: cleanse ➡️ ZYDERMA ➡️ moisturize ➡️ SPF and you’re good to go! Open to Canadian Residents only. Contest closes July 10th at 4pm. Rules & Regs can be found here: https://thefithive.ca/zyderma-hs-giveaway/

This workout will set those triceps on fire🔥 It’s quick, but effective for strengthening, using only your body weight (lol and for me the additional weight of my enormous walking cast too). Complete 15 reps of each exercise - then repeat the entire routine 1-2 times over! Looking for a full 30 Day Workout Program?🔥You can find mine on thefithive.ca for a fun and effective equipment free program - specifically designed for those with a busy schedule!! Helping you to get moving and back on that endorphin high! ROUTINE (repeat 1-2x): 1️⃣ Tricep Dips 2️⃣ Tricep Dips + Straight Leg 3️⃣ Tricep Hold + Leg Crunches 4️⃣ Tricep Hold + Leg Lifts 5️⃣ Tricep Hold + Lateral Leg Swings Make sure to keep your core engaged throughout this routine and exhale as you dip down and inhale as you rise back up! LET’S WORK THOSE TRICEPS💪🏼 #thefithive #workoutvideo #tricepsworkout https://thefithive.ca

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