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Health + Travel + Fitness

June 22, 2018 by Brigitte In Fitness + Workouts

Titika Active Couture

June 11, 2018June 12, 2018 by Brigitte In Healthy Desserts

Almond Pulp Chocolate Chip Cookies

April 10, 2018 by Brigitte In Breakfast Recipes

The Healthy Breakfast Bowl

April 7, 2018April 8, 2018 by Brigitte In Beauty, Natural Remedies

DIY Honey Cinnamon Face Mask

March 29, 2018March 29, 2018 by Brigitte In Healthy Lunch & Dinner Meals

Spiralized Rutabaga Bolognese

March 19, 2018 by Brigitte In Fitness + Workouts

10 Ways To Burn More Calories Without Even Trying

March 12, 2018April 8, 2018 by Brigitte In Healthy Desserts

One-Bowl Vegan Chocolate Cake

March 1, 2018 by Brigitte In How To - Make, Freeze, Chop, Prepare

How To Peel Frozen Bananas

February 23, 2018February 24, 2018 by Brigitte In Fitness + Workouts

5 Minute Flat Abs Workout (plus 3 week ab challenge)

February 11, 2018February 23, 2018 by Brigitte In Fitness + Workouts

The Three-Minute Perfect Plank Workout (plus 3 week plank challenge)

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NEW VIDEO: 5 Healthy Food Swaps 🧀🍝 video just went up on my #YouTube channel! I want to know if you guys have already made some of these swaps, or are they things that you have wanted to try!?!🙌🏼 LET ME KNOW!💕 #thefithive #healthyfoodswaps #healthyfoods

HAPPY VALENTINE’S DAY lovelies!!💕This heart themed ab workout is for you today! Want more? My 30 Day Workout Program is NOW AVAILABLE too! Join this equipment free, toning and strengthening program at the link in our bio!! ROUTINE (repeat 4 times - 10 reps per exercise): 💗 Heart Shaped Leg Lifts 💗 Foot Hearts 💗 Sit Up + Heart 💗 Alternating One Arm Planks + Heart Enjoy this chocolate filled, overly pink and heart filled day!💕 #thefithive #hivegirlsquad #valentinesday #vday

Happy Valentine’s Day lovelies 💕 There are a lot of people who are either yay or nay about this holiday. Personally I think it’s a great reminder to drop everything and just have a date night with someone special, whether it’s a friend or lover🍫🥂💗We all live such busy lives that it’s important to take a little break every so often and just enjoy (also flowers and a little chocolates never hurt)!💗 Who’s with me!? Ps. The recipe for these Pink Vegan Donuts can be found on THEFITHIVE.CA💕 #thefithive #vday #valentinesday

The third @classpass review is here!💪🏼For those of you who haven’t seen my first 2 reviews, I am trying out the 30 day @classpass trial, trying as many classes as I can with the 30 credits and am bringing you all along for the ride!💦I am also combining these class reviews together into a vlog for YouTube once I am done the 30 days 📸 This was the Yoga Gym class at @aliveyogato with Kristen! CLASS💦 – the class was incredibly fun, high energy and full of positive vibes! Yoga Gym was something that I had never heard of before, it was sort of like merging yoga with HIIT! Loaded with creative, unique exercises that flowed really nicely together throughout the duration of the class! There was a nice balance between difference muscle groups that were worked, therefore overall was an excellent full body workout! STUDIO💦 – this was the same studio as my first class: lots of natural light, clean, beautiful space, I liked that I could bring my bag in with me and keep it off to the side, tea and water available, overall lots of positive vibes! OVERALL🌟 – I will for sure be back for another one of Kristen’s classes. I personally find yoga to be great for increasing flexibility (and I should probably do more of it) but I love to really get moving and sweaty during a workout as you guys can probably tell from my fitness videos! This Yoga Gym was a great combo of yoga exercises and flows but with more challenging components to therefore get your sweat on at the same time - love the balance between the two! Kristen was positive, funny and kept you pushing through the whole time🌟🌟🌟🌟🌟 stars from me girl! #thefithive #aliveyoga #classpass

Get excited ladies because a special 💕VALENTINE’S DAY WORKOUT💕 is coming to ya tomorrow!! A heart themed circuit that will get you moving!💗💪🏼 TAG A FRIEND that you want to do this workout with?👇🏼👇🏼👇🏼 #thefithive #hivegirlsquad

Who could use a good natural, exfoliating face scrub on this chilly snow day?☃️ Make your own with simple ingredients that you already have in your kitchen! Check out the full video at the link in my bio or on my YouTube channel: THE FIT HIVE 🙌🏼 Stay warm today!☃️ #thefithive #naturalbeautyproducts #facescrub

This DIY face scrub is soooo good🍯☕️ Not only is it made up of 2 ingredients that you already have in your house, honey & coffee, but it is also all natural! Click the link in my bio for the quick #howto video recipe (haha and yes I did spill it all over my robe)! ENJOY🍯☕️ #thefithive #facescrub #naturalbeauty

NEW RECIPE going up on thefithive.ca today!🍃This tuna pumpkin seed salad is perfect for any day of the week - being quick to make, with simple, nutrient dense ingredients!🍃Ps. If you haven’t already seen my video on why I eat an avocado every day, I would recommend watching if you want to improve you hair and nail health!💁🏼‍♀️💅🏻 All on THEFITHIVE.CA!🍃 #thefithive #healthylunch #healthylunchideas

Saturday mood☕️💕 I have loads of new content coming to you guys over the next few weeks I am SO EXCITED! Lots of changes coming too (including new insta photo styles and video edits for my #YouTube videos)🙌🏼 Yesterday I shared a little “day in the life bts” look of what Friday was like, check out my insta story if you missed it! I have a full #BTS vlog going up on my channel taking you through yesterday in way more detail, showing you behind the camera bloopers (lol there were many) and what I eat in a day!🥑🍌 Cannot wait to share it all with you! Comment below what you want to see more of - 🍌 RECIPES - 💪🏼 WORKOUTS - 🌟LIFESTYLE #thefithive

🍑Friday #SQUATCHALLENGE for you ladies!🍑 I can’t say I’ve ever worked out with my feet in the ocean like this before, but I was loving it! It kept me nice and cool the whole time💦give it a try if you are heading somewhere warm!💪🏼☀️ALSO make sure to check out my 30 Day Workout Program on thefithive.ca if you are looking for an equipment free routine that will help to strengthen and tone your body! (ROUTINE (repeat 4-5 times): 1️⃣ 10 Squats 2️⃣ 20 Pulse Squats 3️⃣ 20 Squats + Knee Up 4️⃣ 10 Side To Side Squats 5️⃣ 20 Squats + Heel Raises Add this to your workout for an extra booty toning challenge!🍑#thefithive #hivegirlsquad #squatchallenge #friyay

Ladies, a new video is up!🍑Head to the link in my bio for the NO JUMPING BOOTY WORKOUT (which is also equipment free)!💪🏼💦 This quick workout will help to challenge and shape that booty🍑 Also I just want to say a HUGE thank you to all those who are also subscribed to my YouTube channel since I am almost at 2,000 subscribers!! Sending everyone virtual hugs (literally, check out my insta story)🥰🤗 Enjoy the workout and let me know of any others that you want to see next! #thefithive #hivegirlsquad

Second ClassPass fitness class complete✔️Which was Power Reformer @retrofitpilates with Barbara💦I am taking you guys along for the ride throughout my 30 days of @classpass and will be combining all of my classes together into a vlog for YouTube once I am done the 30 days/30 credits 📸 Here is my quick review of the experience! CLASS💦 – this was my first reformer class so I was no expert on how the machines worked, so a little introduction would have been nice/made me more comfortable. Large variety of exercises, yet very few reps, I like more reps to really feel the exercise and get a good sweat on! There was no music, and honestly music is what pumps me up (especially at 7am) and keeps my energy high through a workout! STUDIO💦 – natural light, clean space with enough room around each reformer to easily move around, lots of parking nearby, easy to find the studio. OVERALL🌟 – I feel as though I would want to do a 1:1 session to really understand all of the exercises and be adjusted if I am doing any incorrectly. I would be looking to attend a class with music and overall positive, happy vibes next!🙌🏼 #thefithive #classpass

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