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Health + Travel + Fitness

June 22, 2018 by Brigitte In Fitness + Workouts

Titika Active Couture

June 11, 2018June 12, 2018 by Brigitte In Healthy Desserts

Almond Pulp Chocolate Chip Cookies

April 10, 2018 by Brigitte In Breakfast Recipes

The Healthy Breakfast Bowl

April 7, 2018April 8, 2018 by Brigitte In Beauty, Natural Remedies

DIY Honey Cinnamon Face Mask

March 29, 2018March 29, 2018 by Brigitte In Healthy Lunch & Dinner Meals

Spiralized Rutabaga Bolognese

March 19, 2018 by Brigitte In Fitness + Workouts

10 Ways To Burn More Calories Without Even Trying

March 12, 2018April 8, 2018 by Brigitte In Healthy Desserts

One-Bowl Vegan Chocolate Cake

March 1, 2018 by Brigitte In How To - Make, Freeze, Chop, Prepare

How To Peel Frozen Bananas

February 23, 2018February 24, 2018 by Brigitte In Fitness + Workouts

5 Minute Flat Abs Workout (plus 3 week ab challenge)

February 11, 2018February 23, 2018 by Brigitte In Fitness + Workouts

The Three-Minute Perfect Plank Workout (plus 3 week plank challenge)

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#ad @thebodyshop - I have been all about upping my self care routine during this isolation period, and I’m LOVING the results!🌟 My goal was to find products that worked with my skin, and to transition to a beneficial routine that didn’t take too much time out of my morning and evening - to help me stick to it long term! One of my favourite parts of this routine has been @thebodyshop Facial Roller💆🏼‍♀️ it has helped me to relax and massage my face and neck muscles, both in the morning and after a long day. I always start with a clean face, and work my way from the centre up and out to my hairline, and from the top of my neck down. Applying light/medium pressure. I like to put the Facial Roller either in the fridge, or run it under cold water before using it - since the cold feels so nice on your skin! Have you tried a Facial Roller? How has it enhanced your skin care routine? #thefithive #selfcare #timetocare #thebodyshop #thebodyshopCA

I could get used to 30 degree days like these! ☀️🙌🏼 I’m going to be filming a few new workouts for you guys this week, let me know what muscle group specific workouts you want to see and I will make them equipment free, as always!💗 Hope you are keeping happy, healthy and safe - and enjoying the sunshine! #thefithive #healthylifestyle #fitspo #torontofitness #workoutroutine #workoutathome #wellness #torontofitfam

Happy Thursday! I know it’s been a while since my last post - life has been so crazy 🙆🏼‍♀️ I hope that everyone’s staying happy, healthy, safe and sane💗 I’m feeling so motivated and re-energized with the sun being out - does anyone else feel this way too? Bring on summer!! #thefithive #positivevibes #positiveenergy #thursdayvibes

S M O O T H I E T I M E!🙌🏼 I’ve been a huge fan of cucumber in my smoothies recently! Anyone else!?🥒 This is one of my favourite post-workout/family sharing smoothies since it’s creamy, sweet (but not too sweet), nutritious, and the ingredients have been easy to get a hold of in grocery stores at the moment! INGREDIENTS: banana, cucumber, mango, plain greek yoghurt (or vanilla), baby spinach and water. Give it a try and let me know what you think 💚 It’s been a hit with the whole family so far! #thefithive #healthylifestyle #smoothie #stayathome #smoothierecipes

NEW Pantry Weight Workout (because I know you got those pantry items in stock)☺️ Soup in one hand, broth in the other - LET’S DO THIS! Complete 15 reps of each exercise, repeat the whole routine 3-4 times. A perfect way to get that body moving between at-home meetings and conference calls! What have you been using as hand weights while working out from home? #thefithive #athomeworkouts #athomefitness #fitnessmotivation

Green Immunity Boost Smoothie for the whole fam!🙌🏼💚 if you aren’t able to get some of the ingredients, sub for what you do have (ex: swap banana for mango for more sweetness, or for avocado for less)! RECIPE: •banana •cucumber •ginger •spinach •water Blend on high until thoroughly combined! If your blender isn’t too powerful I would recommend blending the baby spinach leaves and water together first, then add in the rest of the ingredients!🍃 ENJOY!! #thefithive #healthyfood #healthylifestyle #healthyeating #smoothierecipes #smoothie #immunitybooster #stayhealthy #stayhome @vitamixca

Making self care Saturday a priority this weekend 💁🏼‍♀️ two of my favourite face masks right now are: @nayelleskincare clay face mask and a DIY honey and turmeric face mask! What are your favourites!? #thefithive #selfcareday #easterweekend #facemask #selflove #selfcare #stayhome #stayhealthy #stayathome

Good Morning!☀️ NEW standing desk workout for you lovelies! These exercises are perfect for getting those legs moving while at home. You can do them while answering your morning emails, brushing your teeth, or while on a call, either with or without the support of the desk beside you (for an additional balance challenge) 🙌🏼 Complete 15-20 reps of each exercise (per side) and repeat as many times as you can throughout the day!💦 ENJOY! #thefithive #fitnessmotivation #mondaymotivation #workoutathome

Good Morning! So sadly I wasn’t able to upload the Mind & Body Flow Live IG Workout Class to IGTV (too long) but it is up on my Facebook page (The Fit Hive) for all those who missed it and want to follow along - it’s the perfect mix of sweat and zen💦💪🏼🙏🏼 But I do have another workout for you lovelies, to keep you moving while at home! You can use a bench/couch/bed/any raised surface you have available. Complete 20 reps of each exercise and repeat the routine 4 times!💦 Remember to keep your core engaged and keep breathing throughout! HAPPY SWEATING! #thefithive #stayhome #stayhealthy #armworkout #athomeworkout

Happy Sunday! Thank you so much for everyone who joined us on Thursday’s IG live workout, @theyogagym and I had so much fun leading you through our Mind & Body Blast Workout! We are having a few technical issues reposting the live, since it didn’t save to our camera rolls, but stay tuned because it’s coming. For all those who weren’t able to follow along on the day, get ready...because it will kick your butt💪🏼🙌🏼💦 in the best way possible of course ☺️. In the meantime though I have a few tips on how to reduce cabin fever and keep yourself busy during this period of social distancing/quarantine: 🌟 CLEAN/ORGANIZE - take advantage of this abundant amount of at-home time by doing a full Spring clean! This is not only productive, but also an excellent workout. 🌟 TRY NEW RECIPES - if there was ever a time to get creative in the kitchen, it’s now. If there are recipes that you’ve always wanted to try out, but never felt like you’ve have the time, give them a try now! So far I’ve made focaccia and gnocchi from scratch - it was loads of fun and they turned out super well! 🌟 SELF CARE - we all could use some of this right now! Whether it’s taking a bath, applying a face mask or meditating, do whatever makes you happy. 🌟 EXERCISE - take advantage of the at home/ equipment free workouts that are currently being offered and get that body moving! Whether it’s through following a program, YouTube channel or IG live, try them all out and see what works best for you! 🌟 VIDEO CHAT - stay social through video chats and phone calls to loved ones and friends! It’s more important than ever to check in and stay connected! 🌟 SELF IMPROVEMENTS- take this time to improve yourself! Whether it’s taking an online course, learning a new language, or reading a book that will help advance your life, career, etc. 🌟 UNSUBSCRIBE FROM EMAILS - ‘it’s the season to clear out that inbox! I hope these tips help to keep you busy! If you have any tips of your own, I would love to hear them!🙌🏼 #thefithive #socialdistancing #athome #stayhome #stayhealthy

I know that this week has been an intense mix of fear, uncertainty and panic, but just as a virus is contagious, so is love, enthusiasm, positivity and happiness✨stay safe everyone, and embrace all of the beautiful acts of kindness and community that are currently happening around us✨ #thefithive #positivevibes #positiveenergy

26 has been pretty great so far🎉☺️ thank you for all of the kind birthday messages, you guys are the absolute sweetest!💕 #thefithive #sistersquad

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