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Health + Travel + Fitness

June 22, 2018 by Brigitte In Fitness + Workouts

Titika Active Couture

June 11, 2018June 12, 2018 by Brigitte In Healthy Desserts

Almond Pulp Chocolate Chip Cookies

April 10, 2018 by Brigitte In Breakfast Recipes

The Healthy Breakfast Bowl

April 7, 2018April 8, 2018 by Brigitte In Beauty, Natural Remedies

DIY Honey Cinnamon Face Mask

March 29, 2018March 29, 2018 by Brigitte In Healthy Lunch & Dinner Meals

Spiralized Rutabaga Bolognese

March 19, 2018 by Brigitte In Fitness + Workouts

10 Ways To Burn More Calories Without Even Trying

March 12, 2018April 8, 2018 by Brigitte In Healthy Desserts

One-Bowl Vegan Chocolate Cake

March 1, 2018 by Brigitte In How To - Make, Freeze, Chop, Prepare

How To Peel Frozen Bananas

February 23, 2018February 24, 2018 by Brigitte In Fitness + Workouts

5 Minute Flat Abs Workout (plus 3 week ab challenge)

February 11, 2018February 23, 2018 by Brigitte In Fitness + Workouts

The Three-Minute Perfect Plank Workout (plus 3 week plank challenge)

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  • Titika Active Couture
    Titika Active Couture

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Yesterday was absolutely the toughest field walk thus far! With the cold, icy wind, and deep snow (why we opted for snowshoes) it was a whole new challenge for what my ankle could endure. I’ve been out on snowshoes a few times already this winter, but this was a good benchmark for how far in the ankle healing process I’ve come ☺️ We can only get better and stronger from here!🙌🏼 #thefithive #healingjourney #healing
Making focaccia tonight 🙌🏼 so excited to see how it turns out...but I need to wait 8hrs!💃🏼 One of my New Years resolutions for this year is to try making a number of staple foods from scratch, to see how they compare to store bought!Has anyone else made bread before? #thefithive #focaccia #bonappetit
Cheers to the first full work week of 2020!🙌🏼 What a hectic, exciting, and wonderful week it has been! This is one of my favourite times of the year because everyone is all fired up with energy and motivation after the holiday season, therefore so much more gets done. Keep up the positive vibes and energy, we have a long year to go!💃🏼 #thefithive #january2020 #motivation
NEW YEAR, NEW GOALS, NEW ADVENTURES 🙌🏼 I created the Hive Girl 30 Day Workout Program because I wasn’t able to find a workout program with Pilates based exercises, for toning and strengthening, that didn’t require me to learn a new workout every few days. Or one that was equipment-free for “anywhere workouts”, or that was friendly enough on my knees (with minimal jumping exercises). And with all that in mind, the program came to be!🌟 In my opinion it is the BEST workout program for ladies of all fitness levels who live a busy lifestyle, who are looking to tone and strengthen their bodies! Join the workouts and a new squad of motivating, positive and uplifting ladies to keep you going, and to help reach your goals! Join now at thefithive.ca (or link in bio), we would love to have you as a Hive Girl 🌟 #thefithive #hivegirlsquad #girlsquad
Beach walks are the best walks🙌🏼 Hope everyone’s been having a magical holiday season so far!✨ #thefithive
This DIY Turmeric Face Mask has been an excellent remedy for helping to fade acne scars and even out skin tone🙌🏼 You can find the recipe and video on how to make it on thefithive.ca - PS. There’s also a great tip in the post for removing turmeric stains☺️ Link in my bio for the post🧡 #thefithive
Off to my happy place tomorrow...BAHAMAS HERE WE COME!☀️🌺🍍 Do you have any holiday travel plans? #thefithive #holidayseason #travelling
R I S E & S H I N E 😍Breakfast is the perfect opportunity to fill your body with nutrients, to help it thrive and perform at its best! It doesn't have to be complex or time consuming, just throw some chopped fruit into a bowl and top with greek yogurt, chia seeds and nut butter.⁠ ⁠ ⁠ Ps. You can find the recipe for this HEALTHY BREAKFAST BOWL at the link in my bio!🙌🏼 #thefithive #breakfast #wellness
A new 🌟AB BURNER WORKOUT🌟 for ya! Complete 30 seconds of each exercise, then repeat the entire routine 3-4x! This routine is completely equipment free so you can literally do it anywhere🙌🏼 #thefithive #abworkout #fitnessmotivation
Second walk back in the forest since breaking my ankle (in the forest colliding with one of my dogs) in May!🙌🏼 The steep hills and uneven ground still aren’t easy, up or down, but I’m so happy that I’m back at it! What’s something that you’ve accomplished or overcome this week? #thefithive #youcandoit #progress
Let’s talk hair health!💁🏼‍♀️Keeping your hair shiny and strong isn’t always easy, especially with the recent cold weather. These are a few of my go-to tips for how I keep my hair health up: ✨ HEALTHY FATS - I’ve found that including healthy fats into my diet every day has helped with hair shine and health! A few of my favs: salmon, nuts, & avocados. ✨ MINIMAL HEAT - I use very little heat on my hair since it’s naturally straight, so just a little curl if I’m going out and have an extra few minutes to get ready! If you do use heat make sure to use a heat protector - a few of my favs are @gisou & @kmshairca ✨ HAIR MASKS - Natural DIY masks are a great way to boost your hair health! Some of my favs are avocado, honey and apple cider vinegar hair masks. What are your go-to tips for keeping your hair healthy? Ps. Thank you for the fresh chop @angela.deb.stylist @tazhairco 💇🏼‍♀️💁🏼‍♀️ #thefithive #hairhealth #blondehair
The second the mat goes down on the floor, either one or both pups always come to hang out🤦🏼‍♀️...not always so convenient needing to film my workout videos 3-4 times😅 Who else’s dogs always come to play/investigate when working out at home? #thefithive #bts
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