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Health + Travel + Fitness

Month: December 2015

December 20, 2015December 15, 2016 by Brigitte In Healthy Desserts

Peanut Butter Snowman Hot Chocolate

December 20, 2015March 12, 2016 by Brigitte In Healthy Desserts

Santa Beard Cupcakes

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R I S E & S H I N E☀️☕ What is your go-to coffee order? Mine would either be with 2 creams or oat milk (a recent, much loved obsession)! #thefithive #coffeelover #mornings

Such a fun evening with @myironvegan learning all about their sprouted protein powder and how it can be incorporated into delicious and easy recipes with @veganartisan!🍫 As you know I love to cook with clean and natural ingredients, but sometimes (at least I’ve found) with protein powders that it can be a little tricky to find ones that taste delicious and have a clean set of beneficial ingredients. Today I was super impressed by @myironvegan processing, ingredients and accessibility, here’s a quick overview of some of their protein highlights: • certified organic • 100% natural • non GMO, kosher & GF • sprouted (has been shown to be higher in nutrients like the B-vitamins, vitamin C, and essential amino acids) Have you tried Iron Vegan protein? 🌱 #thefithive #proteinpowder

that Friday feeling 🙌🏼 Remember that life’s all about balance. Go and enjoy your weekend the way that YOU want to! #thefithive #balance #positivevibes

These Chocolate Cashew Quinoa Crunch Bars are a MUST TRY😍 Perfect for office and school lunches as a healthy, sweet treat! Find the recipe at the link in my bio #thefithive #healthysnacksonthego #healthysnackideas https://thefithive.ca/2016/01/chocolate-cashew-quinoa-crunch-bars/

Get ready to P L A N K 💪🏼 September is the perfect time to reset and reevaluate your goals. If one of those goals is to feel better physically, whether that means eating healthier, moving your body more or keeping a consistent workout routine, this is the time to get it done! Sail into the New Year (it’s only 4 months away🙆🏼‍♀️) feeling proud and accomplished! YOU GOT THIS!! ROUTINE (repeat 4 times): 1️⃣ Knee To Elbow Plank 2️⃣ Up + Down Plank 3️⃣ Raised Leg Plank 4️⃣ Side Step Plank This advanced plank workout is perfect for strengthening your body, completely equipment-free! 💪🏼💕 #thefithive #hivegirlsquad

Who’s ready for the long weekend!?🙌🏼 Do you have parties or relaxation planned? #thefithive

Last week of August - HERE WE GO🙌🏼 #thefithive

Blueberry Oatmeal Smoothie - a quick, healthy breakfast! This was one of my favourite smoothies while at university, and still is for busy work days!💜It is insanely easy to make, and keeps me full all the way until lunch time. I also feel great after having it since it’s a healthy breakfast, loaded with fiber, vitamins and minerals💜 I am always playing around with the ingredient quantities, depending on if I am wanting it slightly thicker (for smoothie bowls) or thinner for an on-the-go car breakfast. INGREDIENTS: • banana • blueberries • almond milk • oats • chia seeds I would highly recommend giving this ingredient combo a try💜 Enjoy! #thefithive #smoothie #healthybreakfast

Find me a better poolside combo than fresh, juicy fruits and chocolate covered nuts 😍 Are you a salty or sweet lover? #thefithive⁠ ⁠ #healthysnackideas #chocolatelover #pool #poolside

A new equipment-free ab workout for ya!💦Complete as many reps of each exercise as you can within 30 seconds. Once completed, repeat the entire routine again 💦If you need a full 30 Day Workout Program to keep you motivated and on track, I have the perfect one for you! You can find it on thefithive.ca 💦 a fun and effective equipment-free program, specifically designed for those with a busy schedule!! ROUTINE (repeat twice): 1️⃣ Side Reaches 30 SEC 2️⃣ Seated Bicycles 30 SEC 3️⃣ Russian Twists 30 SEC 4️⃣ Toe Taps 30 SEC 5️⃣ In And Outs 30 SEC YOU GOT THIS!💦 #thefithive #workoutvideo #abworkout https://thefithive.ca

Who else snacks on peas?🙌🏼 We are currently growing them in the garden and I find that they are one of the best on-the-go snacks for this time of year. They contain fiber, iron, calcium, vitamin C, vitamin A, magnesium, protein and vitamin B-6! Grab a bag from your local farmer's market or grocery store and enjoy - trust me, you will be HOOKED! #thefithive⁠ ⁠ #healthysnacks #healthysnacksonthego #healthysnacksforkids #summersnacks

Mission: Enjoy as many cherries as possible before the season is over🍒 lol mission accomplished! Cherries contain fiber, vitamin A, vitamin C, magnesium and make for an insanely juicy snack! Comment 🍒 if you are a cherry lover!⁠ ⁠ ⁠ #thefithive #cherries #snacking #healthysnacks #healthysnacksonthego

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