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Health + Travel + Fitness

Month: May 2015

May 31, 2015June 10, 2015 by Brigitte In Healthy Lunch & Dinner Meals

Sunflower Sprout Seafood Salad

May 30, 2015May 30, 2015 by Brigitte In Healthy Desserts

Vegan Chocolate Turtles

May 13, 2015 by Brigitte In Breakfast Recipes, Smoothie Recipes

Orange Chia Smoothie

May 13, 2015May 13, 2015 by Brigitte In Healthy Lunch & Dinner Meals

Skinny Spiralizer Shrimp Stir Fry

May 13, 2015 by Brigitte In Breakfast Recipes, Smoothie Recipes

Chocolate Chip Chia Milkshake

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Healthy Banana Bread Recipe

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Happy St.Patrick’s Day!☘️💚 Bringing you one of my favourite (and super green) bowl recipes! This ARUGULA CHICKEN AVOCADO BOWL is the perfect nutrient-dense lunch or dinner🍃The recipe will be up on thefithive.ca this week - stay tuned🙌🏼 #thefithive #healthyrecipes #healthyeating

Today I tried my first @soulcycle class!!🚴🏼‍♀️I went to Chelsea’s 9:30am class and have the full review for you below! CLASS💦 – the class was incredibly fun, high energy and full of positive vibes! The music was really loud the whole time and the studio alternated between dark and lowly lit depending on which part of the routine we were on. I loved these two factors because it really got you in the zone, focusing on yourself! There was an arm workout component to the workout as well, where we upped the bike intensity and slowly pedalled while using hand weights to work our upper body. By the end of this my arms were dead...which now I can reflect on as being a good thing😅 I loved how frequently we were alternating between standing and sitting on the bikes, keeping it challenging and interesting. I realized that I was not as coordinated as I thought doing those mini pushups on the bike to the beat...I will work on those☺️ Overall, it was amazing, I can definitely see what all of the hype is about! STUDIO💦 – It was clean, well organized and the bathrooms were stocked with everything you could possibly need! Right when I arrived I was given shoes, a locker and had my bike adjusted for me. Everyone was really nice, happy and wanting to help in any way. Positive vibes in and out of the class for sure! OVERALL🌟 – I thought it was an excellent workout that you can easily tailor to make more or less challenging through adjusting your bike difficulty. I had no knee pain during or after the class, which is very abnormal for me! The price is a little steep, being $20 for the first class and I think $30 per class after. When I need a good sweat/dance party/confidence kick I know which class to go to!🌟🌟🌟🌟🌟 stars from me girl! #thefithive #soulcycle #soulcycleykvl

#ad @thebodyshop I am honestly so impressed with this new Community Trade Shea butter! It makes my skin and lips feel so soft and hydrated, I cannot wait to try some DIY beauty recipe with it🌰I have a few scrubs in mind that I think it will be perfect for! 🌟QUESTION FOR YA🌟- how many Shea nuts do you think go into making one bag? HINT: it’s more than 50 and less than 300! #CareWithShea #thebodyshopCA #thebodyshopBrampton #advertisement

A new plank workout for you ladies! Complete 10 reps of each exercise for 4 rounds total!💪🏼 YOU GOT THIS! Want more equipment-free routines? My 30 Day Workout Program is available on THEFITHIVE.CA, made up of low-impact Pilates-based exercises for busy ladies wanting to tone and strengthen their body! ROUTINE (repeat 4 times): 1️⃣ Knee To Elbow Plank 2️⃣ Up + Down Plank 3️⃣ Raised Leg Plank 4️⃣ Side Step Plank Perfect for strengthening your body, completely equipment-free! 💪🏼💕 #thefithive #hivegirlsquad

Who has seen my 5 HEALTHY FOOD SWAPS video!?🔁 I go into detail on why you should eat one food over another and how these little changes can have a big impact on the amount of sugar, saturated fat and nutrients that you consume per day! Check it out on my #youtube channel THE FIT HIVE, or on thefithive.ca later today💕 Happy Sunday lovelies, hoping everyone has a relaxing day! #thefithive #foodswap #healthylifestyle

Empowered women empower women 💕 #internationalwomensday

Happy #HumpDay 🙌🏼✨ Who has tried my AT HOME COUCH WORKOUT that went up yesterday? It can be done anywhere with a flat raised surface, to help you to tone and strengthen your upper body by using your own body weight!💪🏼To be honest I have not been to an actual gym in years, and the only downside that I have found from this has been that on cold winter days I wish that I had a treadmill to hop onto for my daily walks! I am constantly finding more and more challenging body weight exercises to meet my needs and I love that I can take my workouts with me anywhere I go💪🏼 But I think most importantly is that I have gained such a great understanding of my capabilities, limitations and strength. In the past I had struggled with knee pain, having pulled both IT bands and having Patellofemoral Pain Syndrome in both knees. Yet, through having a greater understanding of my body and comprising my workout routines of body weight, low impact Pilates-based exercises I have been able to avoid any new injuries and manage the pain of old injuries💪🏼 I’m happy with where I am at, having found exercises that challenge me, yet also don’t spark pain or injury. For those who are in a workout rut, or who are scared to exercise because of knee pain or other injuries I would encourage you to step away from the weights and machines for now and just to try and get to know your body a little bit more✨Take note of what exercises spark pain, check your form in the mirror to see if it can be improved and experiment with new exercises to see what works best for you✨ Also, if you need more help let me know💕I have designed my full 30 day workout program around this, being equipment free and incorporating low impact Pilates-based exercises to help to tone and challenge your body, yet also to prevent injury!💕 thefithive #wednesdaymotivation

An at-home routine to get you moving while watching Netflix 💻🙌🏼💕 Want more equipment-free routines? My 30 Day Workout Program is available on THEFITHIVE.CA, made up of low-impact Pilates-based exercises for busy ladies wanting to tone and strengthen their body! ROUTINE (repeat 3-4 times): 1️⃣ Dips 2️⃣ Dips + Leg Raise 3️⃣ In + Out Legs 4️⃣ Shoulder Taps 5️⃣ Push-Ups 6️⃣ Push-Ups + Leg Raise Perfect for strengthening your upper body completely equipment-free! 💪🏼💕 #thefithive #hivegirlsquad

This is my favourite way to make Steel Cut Oats extra creamy and yummy! 🥄The secret is to keep letting them sit and then stir, and repeating this until they are cooked!🥄 What do you top your oats with? I love: honey, nuts, peanut butter, chia seeds, hemp seeds, banana, apple, raspberries, blackberries, strawberries, greek yogurt or cinnamon!🍯🥜🍎🍓🍦 #thefithive #thefithiveeats #steelcutoats

Rise and shine☀️let’s make today amazing! I’m heading out to another @classpass fitness class soon (one that I’ve never tried before!!) stay tuned on my story to see which one it will be and my review of it!🙌🏼👊🏼💪🏼 #thefithive #classpass

Gearing up for the busy week ahead!🙌🏼 Who else likes a workout plan to keep them on track and accountable!?💪🏼 I designed the Hive Girl 30 Day Workout Program for just this reason, as well as to help women to feel confident in themselves!💗💕 If you are needing a program to keep you on track, check out mine at the link in my bio and join the @hivegirlsquad today!💕 #thefithive #hivegirlsquad #workoutprogram

Who could use a warm mug of cleansing tea to curl up with? This is one of my favourite homemade teas, all that you need is 🍵GINGER 🍋LEMON 🍯HONEY and 💦BOILING WATER! Enjoy your Friday lovelies! #thefithive #cleansingtea #diy

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