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Indulge Without Bulge

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Health + Travel + Fitness

Month: May 2015

May 31, 2015June 10, 2015 by Brigitte In Healthy Lunch & Dinner Meals

Sunflower Sprout Seafood Salad

May 30, 2015May 30, 2015 by Brigitte In Healthy Desserts

Vegan Chocolate Turtles

May 13, 2015 by Brigitte In Breakfast Recipes, Smoothie Recipes

Orange Chia Smoothie

May 13, 2015May 13, 2015 by Brigitte In Healthy Lunch & Dinner Meals

Skinny Spiralizer Shrimp Stir Fry

May 13, 2015 by Brigitte In Breakfast Recipes, Smoothie Recipes

Chocolate Chip Chia Milkshake

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Beauty
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Healthy Desserts
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When trying to pretend like I didn’t just completely overflow my tea cup...😅 Who else is in love with @sorelleandco!?💕 their secretly healthy sweets are some of my favourites! #thefithive #sundayvibes #hightea

Ab exercises are easily the most requested exercises that I get from you guys through story polls and dm’s- and I totally get it! If I have a few minutes to squeeze in exercises after my cardio I often opt for ab exercises over others 🙌🏼 A strong core makes a world of a difference in everyday life! That being said...a new AT HOME PILLOW AB WORKOUT is coming to you lovelies soon👌🏼 Stay tuned!! 🌟 #thefithive #athomeworkouts #abexercises

If you’ve been trying to eat healthier this year, my 5 healthy food swaps post is for YOU!🌟 These are my 5 favourite super easy (and inexpensive) swaps that can help reduce to saturated fat, sugars, and more from your daily diet. The post is at the link in my bio and on my YouTube channel The Fit Hive 🙌🏼🌟 Happy Swapping! #thefithive #healthylifestyle #mindfuleating #foodswaps

That post-power walk, pre-pilates mood🙌🏼🌟 Bouncing back into a fitness routine after a broken ankle has by no means been easy, especially with how unpredictable the inflammation is at the end of each day! But it has been a really valuable lesson in patience and perseverance 🙏🏼 I still have a long way to go to reach my fitness goals, but I’ve found that a positive attitude and no negative self talk has gone a really long way mentally! If you believe in yourself you’re already halfway there🙌🏼 Have you had an unexpected event happen in life that’s taught you a valuable lesson? #thefithive #positivevibes #injuryrecovery

A NEW lower abs workout for you guys! 🙌🏼 Make sure to keep your back flat on the mat (as best as possible), neck relaxed and abs engaged throughout! ROUTINE (repeat 5 times): 1️⃣ 10 Full Leg Raises 2️⃣ 10 Leg Crunches 3️⃣ 20 Feet Criss Cross 4️⃣ 20 Feet Paddle Add this challenge to your workouts for a bonus ab burn💦 Apparel: @lululemon leggings, @aerie sweater, @nike shoes 💕#thefithive #hivegirlsquad #abworkout

Couldn’t resist 😅☺️ #dollyparton #dollypartonchallege #thefithive

Have you been eating healthier this January, but struggling with sweets? THESE RICH, CHOCOLATEY (and secretly healthy) COOKIES ARE FOR YOU!🍫 They are made up of only 7 natural ingredients and will help to curb your sweet tooth, while still keeping you on track with your healthy eating. The recipe is at the link in my bio and here https://thefithive.ca/2019/04/chocolate-avocado-cookies/ 🍫 Happy Baking!! #thefithive #glutenfree #cookies

Yesterday was absolutely the toughest field walk thus far! With the cold, icy wind, and deep snow (why we opted for snowshoes) it was a whole new challenge for what my ankle could endure. I’ve been out on snowshoes a few times already this winter, but this was a good benchmark for how far in the ankle healing process I’ve come ☺️ We can only get better and stronger from here!🙌🏼 #thefithive #healingjourney #healing

Making focaccia tonight 🙌🏼 so excited to see how it turns out...but I need to wait 8hrs!💃🏼 One of my New Years resolutions for this year is to try making a number of staple foods from scratch, to see how they compare to store bought!Has anyone else made bread before? #thefithive #focaccia #bonappetit

Cheers to the first full work week of 2020!🙌🏼 What a hectic, exciting, and wonderful week it has been! This is one of my favourite times of the year because everyone is all fired up with energy and motivation after the holiday season, therefore so much more gets done. Keep up the positive vibes and energy, we have a long year to go!💃🏼 #thefithive #january2020 #motivation

NEW YEAR, NEW GOALS, NEW ADVENTURES 🙌🏼 I created the Hive Girl 30 Day Workout Program because I wasn’t able to find a workout program with Pilates based exercises, for toning and strengthening, that didn’t require me to learn a new workout every few days. Or one that was equipment-free for “anywhere workouts”, or that was friendly enough on my knees (with minimal jumping exercises). And with all that in mind, the program came to be!🌟 In my opinion it is the BEST workout program for ladies of all fitness levels who live a busy lifestyle, who are looking to tone and strengthen their bodies! Join the workouts and a new squad of motivating, positive and uplifting ladies to keep you going, and to help reach your goals! Join now at thefithive.ca (or link in bio), we would love to have you as a Hive Girl 🌟 #thefithive #hivegirlsquad #girlsquad

Beach walks are the best walks🙌🏼 Hope everyone’s been having a magical holiday season so far!✨ #thefithive

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