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Tag: spiralizer recipes

March 29, 2018March 29, 2018 by Brigitte In Healthy Lunch & Dinner Meals

Spiralized Rutabaga Bolognese

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5 Minute Flat Abs Workout (plus 3 week ab challenge)

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To all my new friends who have recently joined The Fit Hive community, welcome!!💕 I’m Brigitte👋🏼and I couldn’t be happier to have you here! A few things to help you get to know me a little better: ▪️Just over 1 year ago I quit my corporate job in CPG Marketing to purse my lifestyle blog full-time. After many changes and a complete rebrand The Fit Hive was created! ▪️I have a degree in Biology & am a certified fitness instructor (fav class to tech is either HIIT or Bootylicious) ▪️I eat chocolate every single day (huge sweet tooth - every chocolate except white chocolate has a place in my heart💗) ▪️My favourite activity that I do (or did before breaking my ankle) every single day is walking. It keeps my mind clear, mood high and body moving! ▪️3 meals that I could eat every day: avocado toast with a soft poached egg on top, taco salad (homemade is the best) and roast chicken with corn on the cob 🤗YUM! ▪️My goal for The Fit Hive is to inspire as many people as possible to try to live a healthier lifestyle! Everyone should feel happy and confident in their own skin💕! ▪️Fav saying: “Your health is you greatest wealth” oh and...”stop calling me every half hour I told you I’d be there in 5 minutes”🙈😅. Tell me something about yourself! #thefithive

Good Morning!🌟🍃 Who else loves smoothies for breakfast in the summer!? In the winter I find that I need something warm like eggs or oatmeal - but when summer rolls around I am back to my morning green smoothie! Today I used up a little bit of everything we had left in the fridge and it turned out to be super delicious🌟I always use a creamy base fruit whether it’s avocado, banana or mango (or all 3) 🥑 🍌 🥭- then I load in whatever green veggies I can - then some plain green yogurt for a hit of protein and probiotics - then test for taste (this one needed a little bit more sweetness because of the bitterness from the spinach and plain yogurt, so I added grapes)! SUPER SIMPLE, DELICIOUS AND NUTRITIOUS🌟🙌🏼 #thefithive #smoothierecipes #healthysmoothies

Our kale and lettuce is up!!🥬 One of my fav parts of summer is the fresh fruit and veg - so far these two and the radishes are up!☀️🌱 Does anyone else have a backyard vegetable garden this summer? #thefithive #fresh #organic

This BOOTY WORKOUT is all about slow, controlled exercises and repetition!🍑Complete 15 reps of each exercise (very slowly) + repeat the whole routine 3-4 times for a booty burning, equipment-free workout!🍑 Remember to breathe throughout and really focus in on the muscles you are using to preform each exercise🍑 YOU CAN DO IT! This is definitely necessary after sitting around for the last month, healing and recovering! • • If you are wanting a structured month long, equipment-free workout routine check out my 30 Day Workout Program that is available on THEFITHIVE.CA 💗🙌🏼 #thefithive #bootyworkouts #bikinibod

Happy Monday! Smoothie shot anyone!?🥑🍃 I love a thick, green smoothie to kickstart the week - especially this blend, which includes avocado, banana, Greek yogurt, spinach, mango, strawberries, almond milk, chia seeds and puffed quinoa! #thefithive #smoothie #healthylifestyle

One of my favourite ways to naturally lighten my hair over the summer is with lemon juice!🍋 Just fill a spray bottle with: • THE JUICE FROM 1 LEMON • WATER Gently shake and spray on your hair. I usually leave it on for 30 min or so while I’m in the sunshine, then I wash my hair🚿☀️ I would only recommend this for those with natural hair colours though!🙂 #thefithive #blondehair #summerhair

Fav food + Sunscreen glow = BEST DAY!☀️ Ps. Mangoes are in season right now, eat them now while they are super sweet!🥭 These came from one of the markets along Spadina🥭 #thefithive #torontofood #summer

A summer workout to help you ladies tone up those arms!💪🏼☀️Complete 30 reps of each exercise + repeat the whole routine 3-4 times for a killer good equipment-free workout!💪🏼YOU GOT THIS!! • • If you are wanting a structured month long, equipment-free workout routine check out my 30 Day Workout Program that is available on THEFITHIVE.CA 💗🙌🏼 #thefithive #armworkout #tonedarms

This 🌈RAINBOW SUMMER SALAD🌈is exploding with colour & nutrient dense veggies! Including carrots, avocado, chickpeas, arugula & romaine lettuce 🥬 I LOVE topping salads with things like hummus, mashed avocado or tuna fish rather than any sort of store bought dressing. 🍃Can anyone else relate? 🍃What are you favourite food toppings that double as dressing??🍃 #thefithive #superfoods #saladrecipe

I’m back!!👋🏼 I filmed a few outdoor workout videos for you ladies today - all equipment free, that can be done anywhere as per usual!💪🏼☀️ So happy to be back moving around again - with the help of my knee walker (and much loved basket)!! I’m still taking it really slow, just doing my daily right leg exercises to maintain strength and muscle mass (ps. who knew there was a🦵🏼emoji😅)!! For all those who have been on crutches before I’m sure that you can relate, but every time I need to get or move something it feels like 10x the effort it would normally, like EVERYTHING is a mission!🙆🏼‍♀️ But all is good, cannot wait to share more with you soon! #thefithive #noexcuses #injuryrecovery

Back for a quick second to let you know about a few of my favourite products for summer!☀️SO excited about @thebodyshop new limited edition banana body care!!🍌 This creamy body butter and foamy body wash do an excellent job at hydrating, while smelling insanely delicious🍌🍦Ps. There is also a banana shampoo AND conditioner! • • Ankle update: finally off the intense drugs and feeling better each day! I ordered a fun piece of equipment to help me get around, since crutches are really starting to hurt my hands! Can’t wait to show you all!☺️🙌🏼 #Ad #SpecialEditionBanana #thebodyshopCA #thebodyshopBrampton

You might have noticed I have been a little MIA this week...🙈On Thursday during my forest walk with the puppies one of them was running full speed downhill and completely smoked into me! A broken fibula, metal plate, screws and staples later and I’m all put back together! This has been a crazy abnormal month to say the least!🙇🏼‍♀️ I am currently fully out of commission, just trying to rest, recover and to gain some sort of comfort level! Thank you for all of your love, support and understanding as I will be taking a social break for the next little while💗 Sadly there have been a number of project that have now been postponed including the next Hive Girl event and 2 big secret projects for you guys! You know I will be back with some killer arm and ab workouts for ya, when I feel better💪🏼💦💕 Talk soon xo Brigitte 💗 #thefithive

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