Skip to content
Close Search box

Indulge Without Bulge

A Healthy Lifestyle Blog

Search
  • About
  • Contact Me
  • Fitness
  • Travel
  • Beauty
  • Follow

Health + Travel + Fitness

Tag: plank challenge

February 11, 2018February 23, 2018 by Brigitte In Fitness + Workouts

The Three-Minute Perfect Plank Workout (plus 3 week plank challenge)

Archives

  • June 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • June 2017
  • May 2017
  • March 2017
  • February 2017
  • January 2017
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014

Click to follow this blog and receive notifications of new posts, giveaways and special offers from Indulge Without Bulge's partners.

Join 3,934 other followers

Follow On

  • View indulgewithoutbulge’s profile on Facebook
  • View Indulgewithoutbulge’s profile on Instagram
  • View Indulgewithoutbulge’s profile on Pinterest
  • View UCMQcaYjL2IH8lja3tpl9xgQ’s profile on YouTube
Follow Indulge Without Bulge on WordPress.com

Categories

  • Beauty
  • Breakfast Recipes
  • Cleansing
  • College/University
  • Fitness + Workouts
  • Healthy Desserts
  • Healthy Lunch & Dinner Meals
  • Healthy Snacks
  • How To – Make, Freeze, Chop, Prepare
  • Indulgent Desserts
  • Natural Remedies
  • Product Reviews
  • Smoothie Recipes
  • Travels

Top Posts & Pages

  • How To Oil Pull - For Whiter Teeth
    How To Oil Pull - For Whiter Teeth
  • Why I Stopped Using Coconut Oil On My Face & Body
    Why I Stopped Using Coconut Oil On My Face & Body

Instagram

Who could use a warm mug of cleansing tea to curl up with? This is one of my favourite homemade teas, all that you need is ๐ŸตGINGER ๐Ÿ‹LEMON ๐ŸฏHONEY and ๐Ÿ’ฆBOILING WATER! Enjoy your Friday lovelies! #thefithive #cleansingtea #diy
Do you spend long hours in the car commuting each day?๐Ÿš— My NEW POST going up today will let you know how you can safely work your abs and back while you drive!๐Ÿš— This one little fix will help to tone that core every single time you are in the car!! Stay tuned for when the #NewPost goes live later today!๐Ÿš— #thefithive #abs #strongcore
Have you tried the 30 DAY AVOCADO CHALLENGE?๐Ÿฅ‘ I recently posted a video about how eating an avocado almost every day has drastically improved and enhanced the health of both my hair and nails๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’…๐Ÿป I have been loving your comments and messages about those trying this challenge! Are YOU ready to partake in this healthy lifestyle challenge?๐Ÿฅ‘ Ps. There are loads of avocado recipes on THEFITHIVE.CA and a few extras in the video to help you to add them into your days with ease!๐Ÿฅ‘ #thefithive #thefithiveeats #avocado
NEW VIDEO: 5 Healthy Food Swaps ๐Ÿง€๐Ÿ video just went up on my #YouTube channel! I want to know if you guys have already made some of these swaps, or are they things that you have wanted to try!?!๐Ÿ™Œ๐Ÿผ LET ME KNOW!๐Ÿ’• #thefithive #healthyfoodswaps #healthyfoods
HAPPY VALENTINEโ€™S DAY lovelies!!๐Ÿ’•This heart themed ab workout is for you today! Want more? My 30 Day Workout Program is NOW AVAILABLE too! Join this equipment free, toning and strengthening program at the link in our bio!! ROUTINE (repeat 4 times - 10 reps per exercise): ๐Ÿ’— Heart Shaped Leg Lifts ๐Ÿ’— Foot Hearts ๐Ÿ’— Sit Up + Heart ๐Ÿ’— Alternating One Arm Planks + Heart Enjoy this chocolate filled, overly pink and heart filled day!๐Ÿ’• #thefithive #hivegirlsquad #valentinesday #vday
Happy Valentineโ€™s Day lovelies ๐Ÿ’• There are a lot of people who are either yay or nay about this holiday. Personally I think itโ€™s a great reminder to drop everything and just have a date night with someone special, whether itโ€™s a friend or lover๐Ÿซ๐Ÿฅ‚๐Ÿ’—We all live such busy lives that itโ€™s important to take a little break every so often and just enjoy (also flowers and a little chocolates never hurt)!๐Ÿ’— Whoโ€™s with me!? Ps. The recipe for these Pink Vegan Donuts can be found on THEFITHIVE.CA๐Ÿ’• #thefithive #vday #valentinesday
The third @classpass review is here!๐Ÿ’ช๐ŸผFor those of you who havenโ€™t seen my first 2 reviews, I am trying out the 30 day @classpass trial, trying as many classes as I can with the 30 credits and am bringing you all along for the ride!๐Ÿ’ฆI am also combining these class reviews together into a vlog for YouTube once I am done the 30 days ๐Ÿ“ธ This was the Yoga Gym class at @aliveyogato with Kristen! CLASS๐Ÿ’ฆ โ€“ the class was incredibly fun, high energy and full of positive vibes! Yoga Gym was something that I had never heard of before, it was sort of like merging yoga with HIIT! Loaded with creative, unique exercises that flowed really nicely together throughout the duration of the class! There was a nice balance between difference muscle groups that were worked, therefore overall was an excellent full body workout! STUDIO๐Ÿ’ฆ โ€“ this was the same studio as my first class: lots of natural light, clean, beautiful space, I liked that I could bring my bag in with me and keep it off to the side, tea and water available, overall lots of positive vibes! OVERALL๐ŸŒŸ โ€“ I will for sure be back for another one of Kristenโ€™s classes. I personally find yoga to be great for increasing flexibility (and I should probably do more of it) but I love to really get moving and sweaty during a workout as you guys can probably tell from my fitness videos! This Yoga Gym was a great combo of yoga exercises and flows but with more challenging components to therefore get your sweat on at the same time - love the balance between the two! Kristen was positive, funny and kept you pushing through the whole time๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ stars from me girl! #thefithive #aliveyoga #classpass
Get excited ladies because a special ๐Ÿ’•VALENTINEโ€™S DAY WORKOUT๐Ÿ’• is coming to ya tomorrow!! A heart themed circuit that will get you moving!๐Ÿ’—๐Ÿ’ช๐Ÿผ TAG A FRIEND that you want to do this workout with?๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ #thefithive #hivegirlsquad
Who could use a good natural, exfoliating face scrub on this chilly snow day?โ˜ƒ๏ธ Make your own with simple ingredients that you already have in your kitchen! Check out the full video at the link in my bio or on my YouTube channel: THE FIT HIVE ๐Ÿ™Œ๐Ÿผ Stay warm today!โ˜ƒ๏ธ #thefithive #naturalbeautyproducts #facescrub
This DIY face scrub is soooo good๐Ÿฏโ˜•๏ธ Not only is it made up of 2 ingredients that you already have in your house, honey & coffee, but it is also all natural! Click the link in my bio for the quick #howto video recipe (haha and yes I did spill it all over my robe)! ENJOY๐Ÿฏโ˜•๏ธ #thefithive #facescrub #naturalbeauty
NEW RECIPE going up on thefithive.ca today!๐ŸƒThis tuna pumpkin seed salad is perfect for any day of the week - being quick to make, with simple, nutrient dense ingredients!๐ŸƒPs. If you havenโ€™t already seen my video on why I eat an avocado every day, I would recommend watching if you want to improve you hair and nail health!๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ’…๐Ÿป All on THEFITHIVE.CA!๐Ÿƒ #thefithive #healthylunch #healthylunchideas
Saturday moodโ˜•๏ธ๐Ÿ’• I have loads of new content coming to you guys over the next few weeks I am SO EXCITED! Lots of changes coming too (including new insta photo styles and video edits for my #YouTube videos)๐Ÿ™Œ๐Ÿผ Yesterday I shared a little โ€œday in the life btsโ€ look of what Friday was like, check out my insta story if you missed it! I have a full #BTS vlog going up on my channel taking you through yesterday in way more detail, showing you behind the camera bloopers (lol there were many) and what I eat in a day!๐Ÿฅ‘๐ŸŒ Cannot wait to share it all with you! Comment below what you want to see more of - ๐ŸŒ RECIPES - ๐Ÿ’ช๐Ÿผ WORKOUTS - ๐ŸŒŸLIFESTYLE #thefithive
Blog at WordPress.com.