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Tag: abs stimulator

February 11, 2018February 23, 2018 by Brigitte In Fitness + Workouts

The Three-Minute Perfect Plank Workout (plus 3 week plank challenge)

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A new equipment-free ab workout for ya!💦Complete as many reps of each exercise as you can within 30 seconds. Once completed, repeat the entire routine again 💦If you need a full 30 Day Workout Program to keep you motivated and on track, I have the perfect one for you! You can find it on thefithive.ca 💦 a fun and effective equipment-free program, specifically designed for those with a busy schedule!! ROUTINE (repeat twice): 1️⃣ Side Reaches 30 SEC 2️⃣ Seated Bicycles 30 SEC 3️⃣ Russian Twists 30 SEC 4️⃣ Toe Taps 30 SEC 5️⃣ In And Outs 30 SEC YOU GOT THIS!💦 #thefithive #workoutvideo #abworkout https://thefithive.ca

Who else snacks on peas?🙌🏼 We are currently growing them in the garden and I find that they are one of the best on-the-go snacks for this time of year. They contain fiber, iron, calcium, vitamin C, vitamin A, magnesium, protein and vitamin B-6! Grab a bag from your local farmer's market or grocery store and enjoy - trust me, you will be HOOKED! #thefithive⁠ ⁠ #healthysnacks #healthysnacksonthego #healthysnacksforkids #summersnacks

Mission: Enjoy as many cherries as possible before the season is over🍒 lol mission accomplished! Cherries contain fiber, vitamin A, vitamin C, magnesium and make for an insanely juicy snack! Comment 🍒 if you are a cherry lover!⁠ ⁠ ⁠ #thefithive #cherries #snacking #healthysnacks #healthysnacksonthego

Who's workout routine (or lack of routine) could use a little upgrade!? I am starting back on my Hive Girl 30 Day Workout Program, after 3 months of complete inactivity! Excited to finally get moving again and working on toning and strengthening my bod, to get it to where it was pre-ankle break💪🏼 Who wants to join me?! You can get your equipment-free workout program on thefithive.ca 💕 Lets do this together!! #thefithive #workoutprogram #healthylifestyle #summerfitness

As requested, a quick and easy zucchini recipe! These ZUCCHINI CHOCOLATE CHIP MUFFINS are straight up delicious! Being light and chocolatey 👅 perfect as a breakfast or 3pm snack! Link in my bio for the recipe!! #thefithive #zucchini #zucchinirecipes #muffins

Need to fire back up those abs? THIS IS FOR YOU👊🏼💦 Complete 10 reps of each exercise (on both legs for applicable exercises) and repeat the whole routine 4 times! This will make you SWEATTTTTT💦 Make sure to keep your core tight (stabilizing your centre) throughout the entire routine, and remember to keep breathing throughout the exercises. YOU GOT THIS!👊🏼 #thefithive #coreworkout #absworkout

Who else has been putting off a consistent workout schedule this summer?🤷🏼‍♀️ Since breaking my ankle in May and not being able to walk for months, I’ve been having a seriously abnormal summer! Typically my exercise routine is way more relaxed in the summer, just taking my daily walks and fitting in a workout here and there, probably 2-4 times per week. Meanwhile also just being active in other ways like yard work, washing the car, swimming etc. Since I haven’t been able to do any of this, I’ve been taking care of myself in other (less active) ways. With more self-care time, reading and sleep. Just a little reminder that it’s okay to take breaks, especially in the summer months when there are so many other things going on. Keep loving life! 🙌🏼💕 #thefithive #wednesdaywisdom

Have you been berry picking this season!? Raspberries are one of my all time favourite fruits! Consistently delicious (I don’t think I’ve ever met a raspberries I didn’t like) while also being loaded with vitamins and minerals! Raspberries are a great source of fiber, and also contain vitamin A, thiamine, riboflavin, vitamin B6, calcium and zinc 🙌🏼💗 #thefithive #healthylifestyle #summer

For those who missed my stories this week, some BIG Fit Hive news dropped! I am starting to host social media sessions to help out everyone from entrepreneurs to side hustlers🌟📱The first 2 sessions will be Thursday August 29th and Saturday September 7th, both hosted in Oakville at The Weather Network! The two session dates are not together/related, you can attend whichever of the two fits your schedule best. Spots are limited so grab your ticket on Eventbrite (link in my bio) before they are all gone 🌟 The sessions will be a deep dive into all things branding, social media strategy and IG and FB use, and design apps and websites - helping to set you up for social media success! I cannot wait to see ya there🌟 Any questions? Please DM me, I would love to hear from you! #thefithive #socialmedia #branding⁠ ⁠ ⁠ https://thefithive.ca/⁠

Thursday is my FAV day of the week🌟 What's yours!? This has been a great week so far, we got a ton of work completed for The Fit Hive, and are actively working on a new project. Meanwhile also preparing for the two social media sessions that will be held in Oakville on Aug 29th and Sept 7th! I am SO excited to host these sessions, and teach you all about content creation, photography, Instagram, Facebook, content strategies, brand building and more! There is so much info that's going to be packed into these 3 hour sessions that you guys are probably going to be a little bit overwhelmed, but in the best way possible (and don't worry I will be right by your side to help you)! With so much to practice, experiment with and test out, all for helping you to excel on social media and get the name of your brand OUT THERE for all to hear and see 💕 If you are interested in attending one of these sessions you can get your tickets on Eventbrite (search: The Fit Hive) or at the link in my bio.⁠ ⁠ #thefithive #thursdaythoughts⁠ #longweekend⁠ 📸: @shotbynyks @thehassard⁠ https://thefithive.ca/⁠ ⁠

NEW POST 💕10 Self-Care Products To Try 💕 Self-Care is so important in todays busy, demanding and stressful world. A consistent me-time routine can help to keep your body and mind more relaxed and able to tackle even bigger and better projects in the long run! Find the post at the #LINKINMYBIO - enjoy!⁠ ⁠ #thefithive #selfcare #meditation

These exercises will help to work both your legs and balance (if done on one leg) 💪🏼 Make sure to keep your core tight through this entire routine! ROUTINE: ➡️ Complete 30 seconds of each exercise ➡️ Repeat the entire routine twice Looking for a full 30 Day Workout Program?💪🏼You can find mine on thefithive.ca for a fun and effective equipment free program - specifically designed for those with a busy schedule! Helping you to get moving and back on that endorphin high! 💪🏼 LET’S DO THIS! #thefithive #workoutvideo #coreworkout #legworkout https://thefithive.ca

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