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Tag: abs stimulator

February 11, 2018February 23, 2018 by Brigitte In Fitness + Workouts

The Three-Minute Perfect Plank Workout (plus 3 week plank challenge)

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Who could use a warm mug of cleansing tea to curl up with? This is one of my favourite homemade teas, all that you need is 🍵GINGER 🍋LEMON 🍯HONEY and 💦BOILING WATER! Enjoy your Friday lovelies! #thefithive #cleansingtea #diy

Do you spend long hours in the car commuting each day?🚗 My NEW POST going up today will let you know how you can safely work your abs and back while you drive!🚗 This one little fix will help to tone that core every single time you are in the car!! Stay tuned for when the #NewPost goes live later today!🚗 #thefithive #abs #strongcore

Have you tried the 30 DAY AVOCADO CHALLENGE?🥑 I recently posted a video about how eating an avocado almost every day has drastically improved and enhanced the health of both my hair and nails💁🏼‍♀️💅🏻 I have been loving your comments and messages about those trying this challenge! Are YOU ready to partake in this healthy lifestyle challenge?🥑 Ps. There are loads of avocado recipes on THEFITHIVE.CA and a few extras in the video to help you to add them into your days with ease!🥑 #thefithive #thefithiveeats #avocado

NEW VIDEO: 5 Healthy Food Swaps 🧀🍝 video just went up on my #YouTube channel! I want to know if you guys have already made some of these swaps, or are they things that you have wanted to try!?!🙌🏼 LET ME KNOW!💕 #thefithive #healthyfoodswaps #healthyfoods

HAPPY VALENTINE’S DAY lovelies!!💕This heart themed ab workout is for you today! Want more? My 30 Day Workout Program is NOW AVAILABLE too! Join this equipment free, toning and strengthening program at the link in our bio!! ROUTINE (repeat 4 times - 10 reps per exercise): 💗 Heart Shaped Leg Lifts 💗 Foot Hearts 💗 Sit Up + Heart 💗 Alternating One Arm Planks + Heart Enjoy this chocolate filled, overly pink and heart filled day!💕 #thefithive #hivegirlsquad #valentinesday #vday

Happy Valentine’s Day lovelies 💕 There are a lot of people who are either yay or nay about this holiday. Personally I think it’s a great reminder to drop everything and just have a date night with someone special, whether it’s a friend or lover🍫🥂💗We all live such busy lives that it’s important to take a little break every so often and just enjoy (also flowers and a little chocolates never hurt)!💗 Who’s with me!? Ps. The recipe for these Pink Vegan Donuts can be found on THEFITHIVE.CA💕 #thefithive #vday #valentinesday

The third @classpass review is here!💪🏼For those of you who haven’t seen my first 2 reviews, I am trying out the 30 day @classpass trial, trying as many classes as I can with the 30 credits and am bringing you all along for the ride!💦I am also combining these class reviews together into a vlog for YouTube once I am done the 30 days 📸 This was the Yoga Gym class at @aliveyogato with Kristen! CLASS💦 – the class was incredibly fun, high energy and full of positive vibes! Yoga Gym was something that I had never heard of before, it was sort of like merging yoga with HIIT! Loaded with creative, unique exercises that flowed really nicely together throughout the duration of the class! There was a nice balance between difference muscle groups that were worked, therefore overall was an excellent full body workout! STUDIO💦 – this was the same studio as my first class: lots of natural light, clean, beautiful space, I liked that I could bring my bag in with me and keep it off to the side, tea and water available, overall lots of positive vibes! OVERALL🌟 – I will for sure be back for another one of Kristen’s classes. I personally find yoga to be great for increasing flexibility (and I should probably do more of it) but I love to really get moving and sweaty during a workout as you guys can probably tell from my fitness videos! This Yoga Gym was a great combo of yoga exercises and flows but with more challenging components to therefore get your sweat on at the same time - love the balance between the two! Kristen was positive, funny and kept you pushing through the whole time🌟🌟🌟🌟🌟 stars from me girl! #thefithive #aliveyoga #classpass

Get excited ladies because a special 💕VALENTINE’S DAY WORKOUT💕 is coming to ya tomorrow!! A heart themed circuit that will get you moving!💗💪🏼 TAG A FRIEND that you want to do this workout with?👇🏼👇🏼👇🏼 #thefithive #hivegirlsquad

Who could use a good natural, exfoliating face scrub on this chilly snow day?☃️ Make your own with simple ingredients that you already have in your kitchen! Check out the full video at the link in my bio or on my YouTube channel: THE FIT HIVE 🙌🏼 Stay warm today!☃️ #thefithive #naturalbeautyproducts #facescrub

This DIY face scrub is soooo good🍯☕️ Not only is it made up of 2 ingredients that you already have in your house, honey & coffee, but it is also all natural! Click the link in my bio for the quick #howto video recipe (haha and yes I did spill it all over my robe)! ENJOY🍯☕️ #thefithive #facescrub #naturalbeauty

NEW RECIPE going up on thefithive.ca today!🍃This tuna pumpkin seed salad is perfect for any day of the week - being quick to make, with simple, nutrient dense ingredients!🍃Ps. If you haven’t already seen my video on why I eat an avocado every day, I would recommend watching if you want to improve you hair and nail health!💁🏼‍♀️💅🏻 All on THEFITHIVE.CA!🍃 #thefithive #healthylunch #healthylunchideas

Saturday mood☕️💕 I have loads of new content coming to you guys over the next few weeks I am SO EXCITED! Lots of changes coming too (including new insta photo styles and video edits for my #YouTube videos)🙌🏼 Yesterday I shared a little “day in the life bts” look of what Friday was like, check out my insta story if you missed it! I have a full #BTS vlog going up on my channel taking you through yesterday in way more detail, showing you behind the camera bloopers (lol there were many) and what I eat in a day!🥑🍌 Cannot wait to share it all with you! Comment below what you want to see more of - 🍌 RECIPES - 💪🏼 WORKOUTS - 🌟LIFESTYLE #thefithive

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