This quick, intense and equipment free workout will help to sculpt and tone your upper body! If you stick with this workout and incorporate it into your fitness schedule, doing it 2-3 times per week, I can guarantee that you will see some SERIOUS results!
NOTE: For all those of you who struggle with knee pain and are looking for workouts that are not too hard on those knees of yours, well this workout has been designed for you! I have serious knee troubles (so I know your pain) and this workout puts very little pressure on your knees, with no plyometric (jumping) exercises.
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