Spicy Vegan Tofu Avocado Bowl

This combination of flavours is killer good! Not only is this dish wonderfully colourful, but it also is loaded up with organic, guilt free, nutrient-filled ingredients! My best friend and I were down to the last of our groceries and so we combined what we had together and I honestly could not have been more impressed with the outcome. It was quick to make, full of simple ingredients and satisfied our hunger for hours! Give it a try the next time you are looking for something quick and delicious to cook up!

Guilt Free ✔

Vegan ✔

Gluten Free ✔

Organic ✔

Quick & Easy ✔


  • 1/2 package tofu (we used firm)
  • organic peas
  • organic carrots (washed)
  • organic avocado
  • butter chicken sauce (add as much as you feel necessary)
  • 2 tsp. crushed red pepper flakes
  • 1 tsp. chilli powder
  • 1/2 tsp. garlic powder



NOTE: You can either marinate the tofu in the butter chicken sauce the day before and leave it marinating over night, or just add it to the tofu while cooking it.

  1. Add the tofu to a Wok with a little bit of oil. Cook until light brown and then, if the sauce has not been added, add it now. Break up the tofu to the consistency of a scrambled egg.
  2. Steam the carrots, until they are at the softness level that you desire. Chop them up into 1 inch pieces.
  3. Add the peas and carrots to the Wok. Mix until thoroughly combined.
  4. Add the crushed red pepper flakes, chilli powder and garlic powder to the mixture. Mix thoroughly.
  5. Place into bowl and top with sliced avocado.




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