Caramel Apple Nut Oatmeal

This delicious combination of flavours is one of my go-to breakfasts this summer, as it is fast, delicious and full of healthy fibre, iron and proteins! I usually pair it with a freshly squeezed juice and that amazing combination keeps me full all the way up until lunch.



  • 1/2 cup gluten free oats (I use Bob’s Red Mill)
  • 5 raw almonds
  • 5 raw peanuts
  • 5 raw cashews
  • 10 raw pumpkin seeds
  • 1 tsp chia seeds
  • 1 organic apple (chopped into bite size cubes)
  • Caramel:
    • 1 pitted date
    • small amount of coconut oil
    • tiny splash of maple syrup
    • tiny splash of water if needed
  • OPTIONAL: almond milk


To make the caramel I usually blend/mix all of the caramel ingredients together in a small bowl, with a fork until they are nicely combined. I then make the oatmeal, press the caramel into the middle of the oatmeal, to get all warm, and then top with nuts and apple. So delicious and simple!



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