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Health + Travel + Fitness

Month: July 2014

July 1, 2014 by Brigitte In Healthy Lunch & Dinner Meals

Romaine Topped with Irresistible Egg Salad Dressing

July 1, 2014October 6, 2016 by Brigitte In Healthy Lunch & Dinner Meals, Healthy Snacks

Creamy Sweet Potato & Coriander Soup

July 1, 2014 by Brigitte In Healthy Desserts

Skinny Cookie Dough

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Titika Active Couture

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Off to my happy place tomorrow...BAHAMAS HERE WE COME!☀️🌺🍍 Do you have any holiday travel plans? #thefithive #holidayseason #travelling

R I S E & S H I N E 😍Breakfast is the perfect opportunity to fill your body with nutrients, to help it thrive and perform at its best! It doesn't have to be complex or time consuming, just throw some chopped fruit into a bowl and top with greek yogurt, chia seeds and nut butter.⁠ ⁠ ⁠ Ps. You can find the recipe for this HEALTHY BREAKFAST BOWL at the link in my bio!🙌🏼 #thefithive #breakfast #wellness

A new 🌟AB BURNER WORKOUT🌟 for ya! Complete 30 seconds of each exercise, then repeat the entire routine 3-4x! This routine is completely equipment free so you can literally do it anywhere🙌🏼 #thefithive #abworkout #fitnessmotivation

Second walk back in the forest since breaking my ankle (in the forest colliding with one of my dogs) in May!🙌🏼 The steep hills and uneven ground still aren’t easy, up or down, but I’m so happy that I’m back at it! What’s something that you’ve accomplished or overcome this week? #thefithive #youcandoit #progress

Let’s talk hair health!💁🏼‍♀️Keeping your hair shiny and strong isn’t always easy, especially with the recent cold weather. These are a few of my go-to tips for how I keep my hair health up: ✨ HEALTHY FATS - I’ve found that including healthy fats into my diet every day has helped with hair shine and health! A few of my favs: salmon, nuts, & avocados. ✨ MINIMAL HEAT - I use very little heat on my hair since it’s naturally straight, so just a little curl if I’m going out and have an extra few minutes to get ready! If you do use heat make sure to use a heat protector - a few of my favs are @gisou & @kmshairca ✨ HAIR MASKS - Natural DIY masks are a great way to boost your hair health! Some of my favs are avocado, honey and apple cider vinegar hair masks. What are your go-to tips for keeping your hair healthy? Ps. Thank you for the fresh chop @angela.deb.stylist @tazhairco 💇🏼‍♀️💁🏼‍♀️ #thefithive #hairhealth #blondehair

The second the mat goes down on the floor, either one or both pups always come to hang out🤦🏼‍♀️...not always so convenient needing to film my workout videos 3-4 times😅 Who else’s dogs always come to play/investigate when working out at home? #thefithive #bts

I had such a blast @womenshow trying new innovative products and meeting local founders🙌🏼 One of my fav products being @bagandbougieto vegan, versatile, machine washable bag💕 Special treat for you, you can use: BYOGA for 30% off this beautiful bag! Thank you @womenshow for having me, and if you want to check out the show hurry over to the @mtcc_events because today’s the last day! #thefithive #nationalwomensshow #partner

Happy Saturday Lovelies!🌟This quick, yet intense, toning workout will have you feeling that muscle burn real quick! Complete as many reps of each exercise as you can within 30 seconds. Once you have completed all exercises (on both sides for applicable exercises), repeat the whole routine again! ROUTINE: 1️⃣ Seated Bicycles 2️⃣ Ankle Touches 3️⃣ Happy Clams 4️⃣ Happy Clams + Kick 5️⃣ Upward Leg Raises 6️⃣ Front Leg Raises Don’t forget to keep your abs engaged throughout the entire routine💪🏼 Enjoy! 〰️ Apparel: @lululemon leggings @adidasca crop top @niketoronto shoes💪🏼 #thefithive #hivegirlsquad

@sweatandtonic opens this Saturday!💪🏼 A new 16,000+ sq ft gorgeous space, featuring all things amazing including: yoga, HIIT, spin, a private meditation pod, work space, cafe, natural skin treatments and more! Safe to say I’ll be living here🙋🏼‍♀️ Thanks for having me @sweatandtonic and @titikaactive thank you for fitting me in this gorgeous outfit for tonight!💗 #partner #TitikaActive #TITIKAxME #thefithive

This Zucchini “Spaghetti” With Meatballs is one of my FAVOURITE zucchini meals!🍝 👅You can find the recipe at the link in my bio! #thefithive #healthylifestyle

Start this week off strong, with a great workout! 💪🏼 Try adding in my BOOTY BURN WORKOUT to your routine today for an extra challenge - you can find it on my page! Enjoy💕 #thefithive #mondaymotivation

Throwback to earlier this fall before the flurries!🌻As you guy know I love my outdoor walks, whether its through the fields, forest, or as of recently since breaking my ankle, back and forth along the driveway. Even though it's getting chillier out, don't let that stop you from getting outside for your cardio! It might take a little more motivation...and a few more layers, but GET UP and GET OUT THERE! Trust me, you will feel a heck of a lot better after you do 🙌🏼#thefithive #healthylifestyle

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